Hey there immune system, I would just like to start by saying I’m sorry. I’m sorry that I have neglected you. I am sorry that I have taken you for granted and I’m sorry that I am only just listening now.

It’s safe to say that lot of us are feeling the feels at the moment and we are coming to the harsh reality on how important our health is. Without it, what do we have? Not much! Our health is what protects us mentally and physically and whether you are feeling the moody blues, increased stress and anxiety or the nasty sniffles at the moment, please know that there are things that you can do for your body to help immensely.

And you guessed it, it all starts with what we put inside of it! Sounds simple right? So why as humans do we know this information but continue to fuel our bodes with processed foods. sugars, too much alcohol and saturated fats and then wonder why our bodies shut down and basically crack the shits with us!

The amazing thing about the immune system is that it’s constantly adapting and learning so that the body can fight against bacteria or viruses that change over time.

What’s we need to reinforce now is to try not to let or stress levels peak. Raised stress levels actually harm your immune system and make you more vulnerable to infections.

It’s concerning and very sad that a worldwide health pandemic is what finally gets us to sit up and take notice. Or is it? Maybe this is just what that doctor ordered for us to actually take notice of how we are treating ourselves inside and out? Mentally and physically, As well as how we are treating this beautiful, amazing planet that we are all so blessed to live on.

Let’s take a quick look at some immune boosting foods that you can start to add to your diet RIGHT NOW! And incorporate into your health care regime moving forward from this moment on. Because now is the time more than ever to take action, to be the healthiest and happiest versions of ourselves that we can possibly be.

We get one shot at this life, yes it’s a little cliche but the proof is literally in the pudding!

SUPER GREENS

Alarmingly, the average person only consumes half of their recommended five servings of vegetables each day and if that’s not difficult enough, due to increased pollution and the world we live in today, the foods grown in our soils just aren’t getting all the nutrients that they once had say 50 years ago. So it’s a great, if not a genius idea, to get some additional help from a product that can give your body all of the green goodness that it needs and deserves.

WE RECOMMEND: Organic Greens by Isagenix. Getting your greens in has never been so easy (or tasty!). With its light, naturally refreshing flavour, IsaLean Greens is perfect for adding to your fave drink, smoothie, or a simple glass of water. Each scoop delivers two servings of organic veggie goodness, including 500 mg of organic moringa and a supergreen squad of spinach, kale, broccoli, turmeric, chlorella, and spirulina. It’s a quick and simple way to sneak more nutrients into your day — family-friendly, kid-approved, and suitable during pregnancy or breastfeeding (just check in with your healthcare provider first).

VITAMIN C

We have all heard as we have grown up how important it is to boost your vitamin C intake during the cold and flu season. And there is a very logical explanation for that! Firstly, our bodies can not naturally produce vitamin C which is a bit of a bummer when it comes to keeping our immune systems healthy and our cold and flu guarding soldiers up and at em ready for action!

Our bodies use vitamin C to synthesise collagen, a protein that makes up connective tissue and aids in wound healing and rebuild a healthy body. Studies show that the use of vitamin C can in fact reduce the duration and symptoms of colds and respiratory tract infections.

Vitamin C, also being the powerful antioxidant that it is. can help to strengthen the bodies natural defences. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

Now while it’s commonly advised to get your vitamin C intake from fresh foods, fruits and vegetables, it’s not always possible so many people turn to supplements to meet their needs.

WHAT TO LOOK FOR: When picking a vitamin C supplement, choose one that your body can actually absorb and use easily. Aim for around 400 mg per serve — that’s roughly the same as eight oranges. A highly bioavailable form of vitamin C helps support collagen production, boosts your immune system, and gives your digestion a little extra love. Whenever possible, go for natural, wholefood sources, as these often come with extra antioxidants and nutrients your body will thank you for.

PROTEIN

Protein is commonly known for recovery, sports performance, body shaping and weight loss. But did you know that one of protein’s most important roles is to support immune function? Studies show that a deficiency in protein can significantly impair immune function and increase our sensitivity to infections and illness.

Protein is made up of amino acids that are essential nutrients that we simply just can’t live without. The main function for protein is to build and repair as well as sustain muscle. Unfortunately our bodies are unable to maintain a decent store of protein like we do with fats and carbohydrates. A top quality smoothie or shake is really a super convenient way of making sure that our bodies are getting our daily protein intake to assist in recovery and support a healthy immune system.

WE RECOMMEND: IsaLean Shake. Crafted to support your weight-loss or muscle-building goals, making it a smart addition to your daily wellness routine. Each serve delivers 24 grams of high-quality undenatured whey and milk protein, along with energy-boosting carbohydrates, good fats, and a blend of 21 essential vitamins and minerals to help keep your body balanced and nourished. Whether you’re looking to build lean muscle, manage your weight, or simply fuel your day with clean nutrition, IsaLean provides a delicious and convenient way to stay on track.

BLACK SEED OIL

People have used black seed oil for its therapeutic benefits for thousands of years. Black seed oil is extracted from the seeds of Nigella Sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavouring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking and is said to offer a variety of health benefits

Black seed oil has been shown to have incredible antioxidant properties that can help relieve inflammation inside the body and on the skin. Containing over 100 active chemical compounds that may increase health. Which is exciting news! One of these compounds in particular being Crystalline nigellone which is well researched for increasing immune function, especially respiratory health.

A lot more research and case studies need to be done with this miracle plant, but as it stands, black seed oil is an amazing addition to your health care regime and should 100% be looked at for immunity.

WHAT TO LOOK FOR: When choosing a black seed oil, go for one that’s 100% pure, cold-pressed, and unrefined to keep all those powerful nutrients intact. A high-quality oil should be rich in thymoquinone, the key compound that gives black seed oil its famous wellness benefits. Look for dark amber glass packaging to protect it from light and help preserve its potency. The fresher the oil, the better — so always check the harvest or press date for maximum goodness.

HELP BOOST YOUR SELF-LOVE WITH WHAT WE EAT

In a world where we crave more self-love, self-esteem and self-confidence. The gut has never played more of an important role! We take a complete look at the 21 amino acids and why your body needs them.

Grab your 21 Amino Acids And Why We Need Them ebook here!

DISCLAIMER: No claim is made or implied whatsoever as to the effects of any recommended products, foods and or supplements or their effects on health. The statements made in this book have not been evaluated by the FDA. Any products recommended are not intended to diagnose, treat, or cure any disease. This article is to be used as a guide as studied through various case studies and you should always seek medical advice. While it’s recommended you always seek medical advice before treating any conditions, it’s exciting to think that foods that we all have access to can be such a useful tool for our overall health and well-being.

RESOURCES: healthline.com isagenixhealth.com mentalhealthfood.net nutrition-and-you.com nutritionaloutlook.com nutrientsreview.com webmd.com whitehouseng.com yurielkaim.com draxe.com